A 3-DAY Meditation Course
I teach an effortless letting go technique.

  • Step away from the fast pace of the world outside and find your inner sanctuary.

    Learn how to honour that space for yourself to live a calm and balanced life.

  • Discover the way back to your centre to connect with your inner wisdom, your body’s wisdom, and your intuition.

    Live in alignment with the most authentic version of yourself.

  • Nurture your emotional well-being and revitalise your overall health with a daily Meditation practice.

    Find the happiness that already exists inside of you.

 Take a moment to close your eyes and take three deep breaths to notice how you’re feeling.

  • Are you feeling…

    Stressed and overwhelmed?

    Anxious?

    Tired, demotivated or flat?

    Unstable or insecure?

    Like you lack direction or a purpose?

    Heaviness in your body?

    Unsure of your life’s vision?

    Unsupported or lonely?

    Afraid to show up as your most authentic self?

  • Don’t worry, I’ve been there too. In fact, so have my clients!

    I want to acknowledge you for being honest with yourself to create the change you need.



    I see you.



    I hear you.



    I witness what you are going through.

  • I’m here to hold you on this journey to feeling…

    Calm, centred and grounded.

    In peace with yourself and the world around you.

    Creative, engaging with life’s opportunities.

    Peaceful and steady.

    Energetic, fulfilled, joyful.

    Whole, held, supported.

    Free in your own body and mind.

    Empowered and confident to show up as the truest version of you.

 Create a baseline foundation of fulfilment and calm to navigate the world joyfully,
in alignment with your true self.

Connect with the essence of your body and learn how to move through your emotions as they surface.
Fill your cup with amazing energy, creativity, and flow by understanding your core and releasing what doesn’t serve you.

 
 

A 3-Day COURSE to Uncover

90’ SESSIONS

 

  • Day One - Receiving Your Mantra & Learning the Technique

    In our first session, you’ll be gently guided through the process of receiving your own personal mantra a sound that supports the mind to soften, settle and rest. You’ll learn how to use the technique with ease and begin to experience the deep calm that naturally arises when you give yourself permission to let go.

    This session is experiential, spacious and deeply grounding.

  • Day Two - Deepening Your Practice & Understanding the Mind

    Now that you’ve experienced the technique, we begin to gently deepen into the why behind it.

    In this session, we explore the relationship between the mind, body, and nervous system and how this practice supports healing on all levels. You’ll begin to understand your inner landscape with more compassion and clarity.

    We’ll gently unpack:

    • How stress is stored in the body and how meditation allows the system to release, repair and reset

    • The true nature of the mind and why stillness doesn’t require silence

    • How to cultivate a practice that feels consistent, nourishing and sustainable

    • The emotional, mental and energetic shifts that unfold as you stay devoted to stillness

    You’ll walk away with a deeper trust in the process, greater understanding of what’s happening behind the scenes, and a stronger connection to your own rhythm.

  • Day Three - Integration & Inner Listening

    Our final session brings everything together, a space to reflect, integrate and anchor your experience into daily life.

    You’ll deepen your connection with the inner self, exploring how presence, peace and emotional steadiness become available when we meet all parts of who we are with compassion.

    We’ll explore:

    • Expanding your inner toolkit to meet yourself with softness and awareness

    • Understanding the inner critic and how to meet it with tenderness, not resistance

    • The “monkey mind” and how to build a healthier, more loving relationship with it

    • How meditation supports wholeness by welcoming all aspects of your inner world

    This is a powerful space of integration, where you begin to truly embody your practice and trust its place in your life.

  • The place to support, motivate, and encourage each other to show up for ourselves as we learn. An evergreen group that will always welcome you.

    Group practices on occasion (when we feel called).

    A meditation community that you can come back to at any time as a Meditation graduate.

Love Notes from Clients

  • “I’m much more tuned in, aware and connected”

    ‘I first started learning meditation because I wanted to learn how to manifest. I was doing guided meditations and liking them but I wanted something more... I just didn’t know what. Then I met Chantelle. I loved her energy and was amazed at how connected she was to her body and intuition. I wanted that!

    Chantelle taught me that every day is different and there isn’t such thing as a ‘bad meditation’. She taught me to chant when my mind was talking way too much, to let it go and just be. Since then, I’m much more tuned in, aware, and connected. I’ve had some profound moments…

    I now sometimes see and feel things that make me go ‘wow, I can’t wait to experience more!’

    — Sophia Mia, Hairdresser Business Owner & Energy Healer