3 Day Meditation Course
Teaching you effortless practices that allow you to let go, soften and come home to yourself.
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Step away from the fast pace of the world outside and find your inner sanctuary.
Learn how to honour that space for yourself to live a calm and balanced life.
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Discover the way back to your centre to connect with your inner wisdom, your body’s wisdom, and your intuition.
Live in alignment with the most authentic version of yourself.
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Nurture your emotional well-being and revitalise your overall health with a daily Meditation practice.
Find the happiness that already exists inside of you.
Take a moment to close your eyes and take three deep breaths to notice how you’re feeling.
The Benefits You May Experience
Reduced stress, overwhelm, and emotional fatigue
More restful sleep and deep nervous system repair
Increased clarity, energy, and inner confidence
Enhanced focus, creativity, and decision-making
Less reactivity and more emotional balance
A grounded sense of peace and connection to self
What is the One Giant Mind Technique?
The One Giant Mind technique is a simple, natural meditation practice that helps your mind settle with ease and your body enter a deep state of rest. It’s not about stopping your thoughts it’s about softening into a quieter rhythm beneath the noise.
This approach is inspired by Vedic meditation an ancient, time-tested method yet it’s designed for modern life. It’s easy to learn, doesn’t require effort or focus and begins to create noticeable shifts in a short space of time.
“But I’ve Tried Meditating and It Didn’t Work…”
I hear this often and I understand.
Many practices feel hard to stick to or require effort that just doesn’t feel natural.
This technique is different. There’s no need to clear your mind or do it “perfectly.” It meets you exactly where you are even if your mind feels noisy, or your body is holding tension. With guidance and support, even the busiest, most sensitive nervous systems can begin to find calm.
And from that calm... everything changes.
Create a baseline foundation of fulfilment and calm to navigate the world joyfully,
in alignment with your true self.
Connect with the essence of your body and learn how to move through your emotions as they surface.
Fill your cup with amazing energy, creativity, and flow by understanding your core and releasing what doesn’t serve you.
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“I’m much more tuned in, aware and connected”
‘I first started learning meditation because I wanted to learn how to manifest. I was doing guided meditations and liking them but I wanted something more... I just didn’t know what. Then I met Chantelle. I loved her energy and was amazed at how connected she was to her body and intuition. I wanted that!
Chantelle taught me that every day is different and there isn’t such thing as a ‘bad meditation’. She taught me to chant when my mind was talking way too much, to let it go and just be. Since then, I’m much more tuned in, aware, and connected. I’ve had some profound moments…
I now sometimes see and feel things that make me go ‘wow, I can’t wait to experience more!’
— Sophia Mia, Hairdresser Business Owner & Energy Healer
The 3-Day Journey
Each session is gently guided, allowing you to soften, receive, and deepen into presence. Here's what we'll explore:
90’ SESSIONS
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Day One: Receiving Your Mantra & Learning the Technique
In our first session, you’ll be gently guided through the process of receiving your own personal mantra a sound that supports the mind to soften, settle, and rest. You’ll learn how to use the technique with ease and begin to experience the deep calm that naturally arises when you give yourself permission to let go.
This session is experiential, spacious, and deeply grounding.
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Day Two: Deepening Your Practice & Understanding the Mind
Now that you’ve experienced the technique, we begin to gently deepen into the why behind it.
In this session, we explore the relationship between the mind, body, and nervous system and how this practice supports healing on all levels. You’ll begin to understand your inner landscape with more compassion and clarity.
We’ll gently unpack:
How stress is stored in the body and how meditation allows the system to release, repair, and reset
The true nature of the mind and why stillness doesn’t require silence
How to cultivate a practice that feels consistent, nourishing, and sustainable
The emotional, mental, and energetic shifts that unfold as you stay devoted to stillness
You’ll walk away with a deeper trust in the process, greater understanding of what’s happening behind the scenes, and a stronger connection to your own rhythm.
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Day Three: Integration & Inner Listening
Our final session brings everything together a space to reflect, integrate, and anchor your experience into daily life.
You’ll deepen your connection with the inner self, exploring how presence, peace, and emotional steadiness become available when we meet all parts of who we are with compassion.
We’ll explore:
Expanding your inner toolkit to meet yourself with softness and awareness
Understanding the inner critic and how to meet it with tenderness, not resistance
The “monkey mind” and how to build a healthier, more loving relationship with it
How meditation supports wholeness by welcoming all aspects of your inner world
This is a powerful space of integration where you begin to truly embody your practice and trust its place in your life.
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Connecting back to the present moment and diving deep into the self.
Connection and growth in relationships grounded in the present moment.
Closing the million tabs running in the background to find your inner haven of peace and calm.
Balancing the feminine and masculine in our meditation practice.
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The place to support, motivate, and encourage each other to show up for ourselves as we learn. An evergreen group that will always welcome you.
Group practices on occasion (when we feel called).
A meditation community that you can come back to at any time as a Meditation graduate.